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Everyone loves having good quality sleep. It helps recovery from injuries, energies you for the next day and has been shown to improve performance in sport. Having good quality sleep however is not always easy. You might not be able to control all factors for good sleep, however you can adopt certain habits that promote better sleep. Here are 5 Tips to help you sleep better:

1. Stick a Schedule

Go to bed and get up at the same time every day. That includes weekends and Holidays. Being extremely consistent reinforces your body’s sleep-wake cycle and helps promote better sleep at night.

2. Have a Bedtime Ritual

Do the same things each night. This will tell your body it’s time to wind down. This may include taking a warm bath, reading a book or listening to calm music. Try to keep the activities relaxing and if possible dim the lights in the room.

3. Make yourself Comfortable

Create a room that’s perfect for sleeping. Cool, dark and quiet. Try to have as little distractions as possible. That means no TV in the Room. Make the room for Sleeping and nothing else. Choose a Mattress and pillow that suits your needs best. There is no perfect mattress and pillow combo and no matter how much it costs it doesn’t guarantee a good nights sleep. Always try before you buy.

4. Naps

Long naps in the day can interfere with sleep at night. Try to limit yourself to about 10 to 30 minutes and make it during the in mid afternoon. Naps can be a very good way of improving concentration and energy levels, but too much can make you feel worse and interrupt your sleep.

5. Physical Activity

Regular physical activity can promote better sleep. It can help you to fall asleep faster and enjoy a deeper sleep. however, timing is important If you exercise too close to when you want to sleep, you might be too energized and alert to fall asleep. Plan your activity with sleep schedule and try to stick to it as much as possible.

10 orient road, salford, m6 8ld
0161 707 1116
info@salfordcityclinic.com

Clinic Hours

Mon - Fri 09:00 - 20:00
Sat 09:00 - 13:30
Sun CLOSED

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Rachel Abbott
Rachel Abbott
Fantastic clinic and really lovely staff who show companion and understanding. Always feel much better after treatment.
Chun-Kit Kan
Chun-Kit Kan
Very happy with the treatment from the chiropractor. Really easy to book online, check in and fill the forms out with their automated email. Felt very safe and clean. Would recommend highly
Carol Moraes
Carol Moraes
Friendly staff and nice atmosphere every time I go there. I’ve been a patient for more than 4 years now with no regrets. Strongly recommended. Amazing service.
Veena Mistry
Veena Mistry
I've used Salford City Clinic a few times to heal my hip, achilles tendon and now lower back. The physio, Richard Higgs has been excellent in all aspects of care and it's thanks to him that I have the knowledge to help myself to prevent reinjury. Staff here have always been friendly and welcoming. I recommend them highly.
English Waters
English Waters
Knowledge is power and my therapist today had bags of it that he bestowed on me. Ultimate professionals, 10/10 five 🌟 🌟 🌟 🌟 🌟 's and bang for your buck.
Dylan Lowe
Dylan Lowe
If you’re looking for a clinic that will genuinely look after you and help you get better this is the place. Dr Thomas White is an excellent chiropractor. He is very easy to talk to and showed a genuine care towards my problems. After the session, I left feeling absolutely amazing and much more knowledgeable about my own body. I’ll say it again, this is the place you’re looking for!
brenda cogswell
brenda cogswell
I was able to make a next day appointment, The shoulder problem was identified, I had a combination of acupuncture and physiotherapy.. Richard sent me an app that helped reinforced the exercise regime. My condition improved considerably.. I would recommend this practice.. I felt safe and the treatment was tailored to my needs
H Sabti
H Sabti
Great service
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