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Our Services

Mat Pilates

At Salford City Clinic our Mat Pilates classes are led by our physiotherapists.

Mat Pilates is a complete body workout that aims to improve core stability, flexibility & postural awareness.  It is a mind-body form of exercise that places great emphasis on initiating controlled movement but testing the limits of what your body can do. Gradually with repetition you should fine the movement easier to achieve with continued practice. It is a very common exercise for patients with low back pain to engage in and we encourage patients to join. 

We currently have Classes on a Sunday between 9am-12pm

Mat Pilates
mat pilates class

What to expect

 

Our Classes last 45-50 minutes

Each Class will have a maximum of 8 people which allows the instructor to focus on working on technique with you

Book online

Ready to book a treatment?

If you're ready to book your appointment just click below and book online, otherwise if you have anything you would like to discuss prior to booking give us a call on 0161 707 1116 or email us at info@salfordcityclinic.com and we'll be in touch asap to talk you through your treatment options and how we can help!