OVER 65's EXERCISE CLASS
This class is aimed at those over the age of 65. A circuit based group activity with a focus on upper and lower body exercises. This is ran by our Physiotherapist Richard to make sure the class is safe yet challenging.
Your First Session is always Free.
our over 65 exercise class
What to expect
These circuits are designed by our Physiotherapist Richard who will guide you through each acitivty before you do it. The class is a circuits based session which means that you will complete an exercise in a given length of time (40 seconds) then you will move onto another exercise after a short rest (20 seconds). This always us to have a wide variety of movements you can cover in a session.
Ready to book a treatment?
If you're ready to book your appointment just click below and book online, otherwise if you have anything you would like to discuss prior to booking give us a call on 0161 707 1116 or email us at email@example.com and we'll be in touch asap to talk you through your treatment options and how we can help!