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Our Services

EXERCISE CLASSES

OVER 65's EXERCISE CLASS

This class is aimed at those over the age of 65. A circuit based group activity with a focus on upper and lower body exercises. This is ran by our Physiotherapist Richard to make sure the class is safe yet challenging.  

 

We have 2 session on a Monday and 2 Sessions on a Thursday

Your First Session is always Free.

STRETCH

STRETCH is our new area focused mobility exercise class where for the duration of the session we’ll be focusing on flexibility and mobility of that specific area. This will allow those that really want to work on something specific to focus on that under guidance.

We have three sessions:

HIP

BACK

NECK + SHOULDER

 

MaT PILATEs

We have mat pilates classes here on a Sunday mornings

Starting at 9am, 10am and 11am.

Sessions are 45 minutes long and delivered by Hannah

 

our over 65 exercise class

What to expect

 

These circuits are designed by our Physiotherapist Richard who will guide you through each acitivty before you do it. The class is a circuits based session which means that you will complete an exercise in a given length of time (40 seconds) then you will move onto another exercise after a short rest (20 seconds). This always us to have a wide variety of movements you can cover in a session.

Book online

Ready to book a treatment?

If you're ready to book your appointment just click below and book online, otherwise if you have anything you would like to discuss prior to booking give us a call on 0161 707 1116 or email us at info@salfordcityclinic.com and we'll be in touch asap to talk you through your treatment options and how we can help!

Rachel Abbott
Rachel Abbott
Fantastic clinic and really lovely staff who show companion and understanding. Always feel much better after treatment.
Chun-Kit Kan
Chun-Kit Kan
Very happy with the treatment from the chiropractor. Really easy to book online, check in and fill the forms out with their automated email. Felt very safe and clean. Would recommend highly
Carol Moraes
Carol Moraes
Friendly staff and nice atmosphere every time I go there. I’ve been a patient for more than 4 years now with no regrets. Strongly recommended. Amazing service.
Veena Mistry
Veena Mistry
I've used Salford City Clinic a few times to heal my hip, achilles tendon and now lower back. The physio, Richard Higgs has been excellent in all aspects of care and it's thanks to him that I have the knowledge to help myself to prevent reinjury. Staff here have always been friendly and welcoming. I recommend them highly.
English Waters
English Waters
Knowledge is power and my therapist today had bags of it that he bestowed on me.
Ultimate professionals, 10/10 five 🌟 🌟 🌟 🌟 🌟 's and bang for your buck.
Dylan Lowe
Dylan Lowe
If you’re looking for a clinic that will genuinely look after you and help you get better this is the place.
Dr Thomas White is an excellent chiropractor. He is very easy to talk to and showed a genuine care towards my problems. After the session, I left feeling absolutely amazing and much more knowledgeable about my own body. I’ll say it again, this is the place you’re looking for!
brenda cogswell
brenda cogswell
I was able to make a next day appointment, The shoulder problem was identified, I had a combination of acupuncture and physiotherapy.. Richard sent me an app that helped reinforced the exercise regime. My condition improved considerably.. I would recommend this practice.. I felt safe and the treatment was tailored to my needs
H Sabti
H Sabti
Great service