Our Services
EXERCISE CLASSES
OVER 65's EXERCISE CLASS
This class is aimed at those over the age of 65. A circuit based group activity with a focus on upper and lower body exercises. This is ran by our Physiotherapist Richard to make sure the class is safe yet challenging.
We have 2 session on a Monday and 2 Sessions on a Thursday
Your First Session is always Free.
STRETCH
STRETCH is our new area focused mobility exercise class where for the duration of the session we’ll be focusing on flexibility and mobility of that specific area. This will allow those that really want to work on something specific to focus on that under guidance.
We have three sessions:
HIP
BACK
NECK + SHOULDER
MaT PILATEs
We have mat pilates classes here on a Sunday mornings
Starting at 9am, 10am and 11am.
Sessions are 45 minutes long and delivered by Hannah
our over 65 exercise class
What to expect
These circuits are designed by our Physiotherapist Richard who will guide you through each acitivty before you do it. The class is a circuits based session which means that you will complete an exercise in a given length of time (40 seconds) then you will move onto another exercise after a short rest (20 seconds). This always us to have a wide variety of movements you can cover in a session.
Book online
Ready to book a treatment?
If you're ready to book your appointment just click below and book online, otherwise if you have anything you would like to discuss prior to booking give us a call on 0161 707 1116 or email us at info@salfordcityclinic.com and we'll be in touch asap to talk you through your treatment options and how we can help!