Our Services
HEALTH NEW ME PROGRAMME
HEALTHY NEW ME is our annual exercise programme for those wanting to kick start their 2026 health and fitness goals.
This is perfect for those that have not trained in a while, have never trained at all or have lost their way with their current goals. We specialist in getting people back to a regular and healthy exercise routine that’s suits their goals and needs, especially those who are prone to injuries and niggles.
Last year 84% of the people who joined were continuing to exercise regularly 9 months later.
We have 3 options for how many Hour long Sessions you have per week:
1 SESSION PER WEEK FOR 8 WEEKS (8 Total sessions) = ยฃ360
2 SESSIONS PER WEEK FOR 8 WEEKS (16 Total sessions) = ยฃ640
3 SESSIONS PER WEEK FOR 8 WEEKS (24 Total sessions) = ยฃ960
In addition to the 1-2-1 Sessions the Programme also includes:
+ Personal training programme for you to follow away from the clinic
+ Help with Diet Planning
+ Use of our custom training App
+ Access to our Community Support Group
+ Free Friday Evening 6-7pm Group Circuit Classes (normally ยฃ10 a session)
+ Workshops delivered by Tom, Mike and Adaamย
The programme can be started ANYTIME in January but does run for 8 weeks consecutively.
You can book a FREE no obligation consult with your preferred person on our booking portal with the button below. There is a limited number of people we can fit into our diaries so it is a first come first serve basis.
from your personal trainer
What to expect
Our Team are here to help you achieve your health and fitness goals
We have an initial form for you to fill out regarding your health and your goals when you join.ย
Our Team will then assess what you can do and set realistic goals with you and then create a plan that will be acheiveable for you with your daily and weekly schedule and have in person session with you at our facility.ย
We use a specialised app to help you with exercises plans, creating good habits and diet plans with communication directly with the trainer via the app.ย
Book online
Ready to book a treatment?
If you're ready to book your appointment just click below and book online, otherwise if you have anything you would like to discuss prior to booking give us a call on 0161 707 1116 or email us at info@salfordcityclinic.comย and we'll be in touch asap to talk you through your treatment options and how we can help!