What Are Over 65s Exercise Classes?
Our over 65s exercise classes are structured sessions designed to support strength, mobility and overall wellbeing in a safe and controlled environment.
Led by experienced clinicians, these classes focus on:
- Strength and resistance exercises
- Balance and coordination
- Mobility and flexibility
- Gentle cardiovascular activity
Each session is adapted to suit your individual ability, ensuring you feel comfortable and supported throughout.
Why Exercise Is Important as You Age
Staying active plays a vital role in maintaining health and independence as you get older.
Regular exercise can help:
- Improve strength and muscle function
- Maintain balance and reduce the risk of falls
- Support joint health and mobility
- Improve confidence in movement
- Maintain independence in daily activities
Exercise is also important for overall wellbeing, helping you stay active, social and engaged.
Who Are These Classes Suitable For?
Our classes are suitable for anyone aged 65 and over who wants to stay active in a safe and supportive setting.
They are ideal if you:
- Want to improve your strength and mobility
- Feel less confident with movement or balance
- Are returning to exercise after a break
- Prefer guidance from experienced clinicians
- Want to exercise in a friendly, welcoming environment
If you have specific concerns or ongoing issues, we may also recommend support from physiotherapy alongside your classes.
What to Expect in Our Classes
Our sessions are designed to be enjoyable, supportive and easy to follow.
During each class:
- Sessions last approximately 45 minutes
- Exercises are adapted to suit different abilities
- Movements are guided and supervised throughout
- The focus is on safe, controlled progression
We aim to create a positive and encouraging environment where you feel comfortable and confident.
Benefits of Over 65s Exercise Classes
Regular participation can make a real difference to your daily life.
Many clients experience:
- Improved strength and stability
- Better balance and coordination
- Reduced stiffness and discomfort
- Increased confidence in movement
- Greater independence in everyday activities
Our goal is to help you stay active, capable and confident for as long as possible.
Meet Your Instructors
Libby Rothwell
HCPC-registered physiotherapist with a First-Class degree in Physiotherapy. Libby specialises in movement, rehabilitation and helping individuals improve strength and confidence through structured exercise.
Amber Bales
HCPC-registered physiotherapist with a First-Class degree in Physiotherapy. Amber has extensive experience supporting patients with movement, recovery and long-term health.
Together, they deliver clinically informed classes designed to support your safety and progress.
Why Choose Salford City Clinic?
- Award-winning clinic recognised by The Royal College of Chiropractors
- Physiotherapist-led exercise classes
- Safe, structured and supportive sessions
- Small group environment with individual guidance
- Focus on long-term mobility and independence
- Convenient Salford location with free parking
We provide exercise classes that are designed to support your health, not push you beyond your limits.
Serving Salford & Surrounding Areas
- Salford
- Manchester
- Eccles
- Worsley
- Swinton
- Trafford
- Irlam
- Urmston
Pricing
- 45-minute class: £10
Classes are held regularly with limited spaces available.
Frequently Asked Questions
Do I need to be fit to join?
No. Classes are suitable for all abilities and exercises are adapted to your level.
What if I have an existing condition?
Our clinicians can adapt exercises to suit your needs and ensure everything is safe and appropriate.
Will I be able to keep up?
Yes. Classes are designed to be accessible, with guidance and support throughout.
What should I wear?
Comfortable clothing suitable for exercise is recommended.
Book Your Over 65s Exercise Classes in Salford
If you want to stay active, improve your strength and maintain your independence, our over 65s exercise classes can help.
Book your place today at Salford City Clinic and take a positive step towards staying strong, mobile and confident.