What Is Sports Massage?
Sports massage is a specialised form of massage therapy that focuses on treating muscle tension, tightness and soft tissue restrictions.
It is designed to:
- Support recovery from physical activity
- Reduce muscle soreness and stiffness
- Improve flexibility and movement
- Prevent injury and maintain performance
At Salford City Clinic, sports massage is tailored to your individual needs. Treatment can vary from lighter techniques to deeper, more targeted work depending on your preferences and goals.
What Can Sports Massage Help With?
Sports massage is effective for both active individuals and those experiencing general muscular tension. It can help with:
Relieving Everyday Stress
Helping Relaxation
Aiding Sleep and Promoting a Sense of Well-being
It can also support recovery alongside treatments such as physiotherapy or chiropractic where needed. For general relaxation-focused treatment, you may prefer massage therapy.
Benefits of Sports Massage
Sports massage is focused on improving how your body feels and performs.
Patients often notice:
- Reduced muscle tension and soreness
- Improved range of movement
- Faster recovery following activity
- Better circulation
- Reduced risk of injury
It is a practical and effective way to maintain your body, whether you train regularly or simply want to stay active.
What to Expect at Your Appointment
Your sports massage session will be adapted to your needs and comfort level.
During your appointment:
- Your therapist will discuss your symptoms, activity levels and goals
- Treatment will focus on specific areas of tension or restriction
- Pressure will be adjusted to suit your tolerance
- You may receive advice to support recovery between sessions
Sports massage is applied directly to the skin, so we recommend wearing or bringing comfortable clothing such as shorts. A gown can be provided if preferred.
Sessions are available in both 30-minute and 60-minute options.
Is Sports Massage Right for You?
Sports massage is suitable for most people, but there are some situations where it may not be appropriate.
It may not be suitable if you have:
- Acute muscle tears or tendon ruptures
- Open wounds, cuts or skin infections
- Severe bruising or inflammation
- Recent surgery
- Certain medical conditions such as bleeding disorders
Our therapists will always assess your suitability before starting treatment and will advise you on the best approach.
If you are unsure whether sports massage is right for you, we can guide you towards the most appropriate service.
Meet Your Sports Massage Team
Sports massage at Salford City Clinic is delivered by experienced therapists with a strong background in treating muscular tension and supporting recovery.
You may be treated by:
- Kerri Robinson
- Adaam Hidrey
- Cormac Higgins
Our team tailors each session to your needs, ensuring your treatment is both effective and comfortable.
Why Choose Salford City Clinic?
- Award-winning clinic recognised by The Royal College of Chiropractors
- Experienced therapists trained in a range of massage techniques
- Personalised treatments tailored to your goals
- Integrated care alongside physiotherapy and chiropractic services
- Convenient Salford location with free parking
- Trusted by patients across Salford and Greater Manchester
We focus on helping you recover, perform and feel your best.
Serving Salford & Surrounding Areas
- Salford
- Manchester
- Eccles
- Worsley
- Swinton
- Trafford
- Irlam
- Urmston
Pricing
Initial Assessment & Follow-Up Session:
- 60-minute session: £49
- 30-minute session: £30
Block bookings are available:
- 5 x 30-minute sessions: £127.50
- 5 x 60-minute sessions: £220.50
Frequently Asked Questions
Does sports massage have to be painful?
No. While some techniques involve deeper pressure, treatment is always adapted to your comfort level.
Do I have to be an athlete?
Not at all. Sports massage is suitable for anyone with muscle tension or tightness.
How often should I have sports massage?
This depends on your activity level and goals. Some people attend regularly, while others book as needed.
What should I wear?
We recommend comfortable clothing such as shorts. You will also be offered a gown if preferred.
Book Your Sports Massage Appointment in Salford
If you are looking to relieve muscle tension, improve recovery and move more freely, sports massage can help.
Book your appointment today at Salford City Clinic and take the next step towards better movement, reduced tension and improved performance.