Service
Personal Training in Salford | 1-1 Coaching at Salford City Clinic
If you are looking for personal training in Salford, Salford City Clinic offers tailored 1-to-1 coaching designed to help you achieve your health, fitness and performance goals. We support clients across Manchester, Salford, Eccles, Media City, Swinton, Trafford, Irlam and Urmston with structured, realistic and results-driven programmes.
Whether you want to get healthier, lose weight, improve performance or build confidence in the gym, our personal trainers will guide you every step of the way.
What Is Personal Training?
Personal training is a structured, one-to-one coaching service focused on helping you achieve your individual goals safely and effectively.
At Salford City Clinic, personal training goes beyond just exercise. It includes:
- Goal setting and planning
- Structured training programmes
- Ongoing coaching and accountability
- Lifestyle and habit support
- Guidance on nutrition and recovery
Your programme is designed around your starting point, your goals and your daily routine, ensuring it is realistic and sustainable.
What Can Personal Training Help With?
Our personal training service supports a wide range of goals, including:
- Getting healthier and improving overall fitness
- Weight loss and body composition changes
- Strength and conditioning
- Sport-specific performance
- Pre and postnatal exercise support
- Building confidence in the gym
Personal training can also complement treatments such as physiotherapy or chiropractic, helping you return to activity safely after injury.
How Our Personal Training Works
We take a structured and personalised approach to ensure you get the best possible results.
Initial Consultation
You will complete a detailed form covering your health, lifestyle and goals. This allows your trainer to understand your starting point.
Assessment and Goal Setting
Your trainer will assess your current ability and work with you to set realistic, achievable goals.
Personalised Programme
A tailored training plan will be created to fit your schedule and lifestyle, ensuring consistency and progress.
Ongoing Coaching and Support
You will attend in-person sessions in our private gym, with continued support between sessions.
We also use a dedicated app to:
- Track your progress
- Provide exercise programmes
- Support habit building
- Offer direct communication with your trainer
Benefits of Personal Training
Working with a personal trainer provides structure, support and accountability.
Clients often experience:
- Faster and more consistent progress
- Improved technique and reduced risk of injury
- Increased motivation and accountability
- Greater confidence in training
- Long-term habit development
Our focus is on helping you achieve results that last.
Meet Your Personal Trainers
Mike Dickinson
NSCA CSCS Accredited. MSc Musculoskeletal Sport Science and Health. British Weight Lifting Level 1 coach and Level 3 Personal Trainer. Mike specialises in strength and conditioning, performance and injury-aware training.
Eryn Barber
An experienced personal trainer who focuses on helping clients build confidence, improve fitness and develop sustainable habits through structured, supportive coaching.
Both trainers work closely with clients to deliver personalised programmes that align with individual goals and lifestyles.
Why Choose Salford City Clinic?
- Award-winning clinic recognised by The Royal College of Chiropractors
- Qualified and experienced personal trainers
- Private, well-equipped gym environment
- Personalised programmes tailored to your goals
- Integrated support alongside physiotherapy and chiropractic care
- Convenient Salford location with free parking
We combine clinical understanding with performance coaching to help you get the best results.
Serving Salford & Surrounding Areas
- Salford
- Manchester
- Eccles
- Worsley
- Swinton
- Trafford
- Irlam
- Urmston
Pricing
Initial Assessment & Follow-Up Session:
- 60-minute personal training session: £50
Block bookings are available:
- 4 x 60-minute sessions: £180
Frequently Asked Questions
Do I need to be fit to start personal training?
No. Personal training is tailored to your current ability, whether you are a beginner or more experienced.
How often should I train?
This depends on your goals and availability. Your trainer will help you create a realistic plan.
Will I get a programme to follow outside sessions?
Yes. You will receive a structured plan through our app, along with ongoing support.
Can personal training help after injury?
Yes. Personal training can complement rehabilitation programmes, helping you return to activity safely.
Book Your Personal Training Sessions in Salford
If you are interested in PT then please fill this form out and we will get in contact with you to arrange a free consultation etc.