What Causes Hip and Groin Pain?
Hip and groin pain can develop from a range of structures, including muscles, tendons, joints and nerves.
Common causes include:
- Muscle tightness or imbalance around the hip
- Tendon irritation or overload
- Joint stiffness or restriction
- Repetitive sporting movements
- Changes in activity levels
- Nerve irritation such as sciatica
In many cases, symptoms develop gradually due to changes in how the hip is loaded over time.
Common Hip and Groin Conditions We Treat
At Salford City Clinic, we regularly assess and treat a range of hip-related conditions.
Greater Trochanteric Pain Syndrome (Bursitis)
Pain on the outside of the hip is often linked to irritation of the bursa or nearby tendons. This may cause:
- Deep aching pain on the outer hip
- Discomfort when walking or climbing stairs
- Pain when lying on the affected side
- Symptoms aggravated by prolonged standing
Accurate diagnosis is important, as this condition can be linked to tendon issues such as gluteal tendinopathy. Treatment focuses on reducing irritation and improving strength.
Femoroacetabular Impingement (FAI)
FAI occurs when there is reduced space within the hip joint, often due to changes in the shape of the bone.
It commonly presents as:
- Pain in the front of the hip or groin
- Discomfort during movements such as squatting or lunging
- Symptoms that improve with rest
It is often seen in younger, active individuals. Conservative treatment focuses on improving movement patterns, reducing load and strengthening surrounding muscles.
Piriformis Syndrome
The piriformis muscle sits deep in the buttock and lies close to the sciatic nerve.
If the muscle becomes tight or irritated, it can:
- Cause pain in the buttock
- Lead to symptoms travelling down the leg
- Mimic or contribute to sciatica
Treatment focuses on reducing muscle tension and improving movement around the hip.
Symptoms of Hip and Groin Pain
Symptoms can vary depending on the underlying condition.
Common symptoms include:
- Pain in the hip, groin or buttock
- Stiffness or reduced movement
- Pain when walking, sitting or exercising
- Discomfort when lying on one side
- Pain travelling into the leg
If your symptoms are affecting daily activities or activity levels, assessment is recommended.
How We Treat Hip and Groin Pain
Your treatment will be tailored to your specific diagnosis and goals.
Depending on your needs, your care plan may include:
- Physiotherapy to improve strength and movement
- Chiropractic care to support joint function
- Sports massage to reduce muscle tension
- Exercise therapy to improve stability and control
- Movement and technique correction
For persistent tendon-related pain, treatments such as radial shockwave therapy may also be recommended.
What to Expect at Your First Appointment
Your initial consultation is designed to identify the cause of your symptoms and provide a clear plan.
During your appointment:
- Your symptoms and activity levels will be discussed
- A physical assessment of your hip and surrounding structures will be carried out
- Your diagnosis will be explained clearly
- A personalised treatment plan will be created
You will also receive advice on how to manage your symptoms outside the clinic.
When Should You Seek Treatment?
You should consider seeking professional advice if:
- Your hip or groin pain is not improving
- Symptoms are worsening or persistent
- Pain is affecting walking, sitting or exercise
- You are experiencing pain travelling down the leg
- You are unsure about the cause of your symptoms
Early assessment can help prevent symptoms from becoming more long-term.
Benefits of Treatment
With the right approach, most hip conditions can improve significantly.
Treatment can help you:
- Reduce pain and discomfort
- Improve mobility and flexibility
- Restore strength and control
- Return to normal activities
- Reduce the risk of recurrence
Our aim is to help you move comfortably and confidently again.
Why Choose Salford City Clinic?
- Award-winning clinic recognised by The Royal College of Chiropractors
- Experienced team of chiropractors and physiotherapists
- Evidence-informed care following NICE guidelines
- Personalised treatment plans tailored to your needs
- Integrated approach combining hands-on care and exercise
- Convenient Salford location with free parking
We focus on identifying and treating the cause of your symptoms.
Frequently Asked Questions
Is hip pain the same as groin pain?
Not always. While they can be linked, groin pain often relates to structures at the front of the hip, whereas hip pain can occur in different areas.
Can hip pain cause leg pain?
Yes. Some conditions, particularly those involving nerves, can cause pain to travel into the leg.
Do I need a scan?
Most hip conditions can be diagnosed through a clinical assessment without imaging.
How long does hip pain take to improve?
This depends on the cause and severity. Many cases improve with structured treatment and rehabilitation.
Book Your Hip and Groin Pain Assessment in Salford
If you are experiencing hip or groin pain and want clear answers and effective treatment, our team is here to help.
Book your appointment today at Salford City Clinic and take the first step towards reducing pain, improving movement and getting back to your normal activities.