What Causes Back Pain?
Back pain can develop for many different reasons. In most cases, it is not caused by a single issue but by a combination of factors affecting muscles, joints and nerves.
Common causes include:
- Muscle strains or ligament sprains
- Joint stiffness or irritation
- Poor posture or prolonged sitting
- Lifting or bending incorrectly
- Disc-related problems
- Nerve irritation such as sciatica
Understanding the cause of your symptoms is key to choosing the right treatment approach.
Types of Back Pain We Treat
At Salford City Clinic, we regularly assess and treat a wide range of back conditions.
Acute Back Pain (Sprain or Strain)
This is one of the most common types of back pain and often occurs after lifting, bending or sudden movement. Symptoms typically include stiffness, localised pain and difficulty moving.
Disc Injuries and “Slipped Disc”
A disc injury can occur when the cushioning discs in your spine become irritated or damaged. This may lead to pain in the back as well as symptoms travelling into the leg.
Nerve-Related Pain
When nerves are affected, symptoms can include pain, tingling, numbness or weakness. This is often associated with conditions such as sciatica.
Persistent or Long-Term Back Pain
Some people experience ongoing discomfort that fluctuates over time. This often requires a structured rehabilitation approach to improve strength and prevent recurrence.
How We Treat Back Pain
Your treatment will always be tailored to your specific symptoms, goals and lifestyle.
Depending on your needs, your care plan may include:
- Chiropractic care to improve joint movement and reduce stiffness
- Physiotherapy to restore function and build strength
- Sports massage to relieve muscle tension
- Exercise therapy to improve mobility and stability
- Advice and education to help you manage your symptoms
We focus on not just reducing pain, but helping you move better and prevent future issues.
What to Expect at Your First Appointment
Your initial consultation is designed to fully understand your condition and create a clear plan.
During your appointment:
- A detailed history of your symptoms will be taken
- A physical assessment will be carried out
- Your diagnosis will be explained clearly
- A personalised treatment plan will be created
You will also receive guidance on what you can do to support your recovery between sessions.
When Should You Seek Treatment?
It is important to seek professional advice if:
- Your pain is not improving after a few days
- Symptoms are worsening
- Pain is affecting your daily activities
- You are experiencing pain travelling into the leg
- You are unsure about the cause of your symptoms
Early assessment can help prevent your condition from becoming more persistent.
Benefits of Treatment
With the right approach, most people experience significant improvement in their symptoms.
Treatment can help you:
- Reduce pain and discomfort
- Improve movement and flexibility
- Return to normal activities
- Build strength and resilience
- Reduce the likelihood of recurrence
Our goal is to help you feel confident in your body again.
Why Choose Salford City Clinic?
- Award-winning clinic recognised by The Royal College of Chiropractors
- Experienced team of chiropractors and physiotherapists
- Personalised treatment plans based on your needs
- Evidence-informed approach following NICE guidelines
- Integrated care combining hands-on treatment and exercise
- Convenient Salford location with free parking
We are committed to helping you recover safely and effectively.
Frequently Asked Questions
How long does back pain take to improve?
This depends on the cause and severity. Some cases improve within a few weeks, while others require a longer rehabilitation period.
Do I need a scan before treatment?
In most cases, a detailed clinical assessment is sufficient. Imaging is only recommended when clinically necessary.
Should I rest or stay active?
In many cases, gentle movement and activity are encouraged. Your clinician will advise you on what is appropriate.
Can back pain come back?
It can, especially without proper rehabilitation. We focus on long-term management to reduce recurrence.
Book Your Back Pain Assessment in Salford
If you are struggling with back pain and want clear answers and effective treatment, our team is here to help.
Book your appointment today at Salford City Clinic and take the first step towards reducing pain, improving movement and getting back to doing what you enjoy.