What Are Menopause Exercise Classes?
Menopause exercise classes are designed specifically to support women during perimenopause and menopause through structured, appropriate physical activity.
At Salford City Clinic, our classes are led by experienced clinicians, ensuring exercises are safe, effective and tailored to your needs.
Sessions focus on:
- Strength and resistance training
- Mobility and flexibility
- Core stability
- Balance and coordination
- Gentle cardiovascular activity
This approach helps you stay active while supporting your body through hormonal changes.
How Exercise Supports Menopause
Regular exercise plays an important role in managing common symptoms associated with menopause.
It can help with:
- Maintaining muscle strength and bone density
- Supporting joint health and mobility
- Improving energy levels
- Managing weight changes
- Reducing stress and improving mood
- Supporting better sleep
Exercise is also important for long-term health, helping to reduce the risk of conditions such as osteoporosis.
Who Are These Classes Suitable For?
Our menopause exercise classes are suitable for women at all stages of menopause, including perimenopause and post-menopause.
They are ideal if you:
- Want to stay active in a safe and supportive environment
- Are returning to exercise after a break
- Have concerns about injury or existing conditions
- Prefer guidance from clinically trained professionals
If you have specific concerns, we may also recommend support from women’s health physiotherapy alongside your classes.
What to Expect in Our Classes
Our classes are designed to be welcoming, supportive and structured.
During each session:
- Classes last approximately 45 minutes
- Exercises are adapted to suit different abilities
- The focus is on controlled, safe movement
- You will receive guidance on technique and progression
We aim to create a positive environment where you feel comfortable, supported and confident.
Benefits of Menopause Exercise Classes
Taking part in regular, structured exercise can have a significant impact on your wellbeing.
Many participants experience:
- Increased strength and confidence
- Improved mobility and flexibility
- Better balance and coordination
- Reduced aches and stiffness
- Improved mood and energy levels
Our goal is to help you feel stronger, more capable and more in control of your health.
Meet Your Instructors
Libby Rothwell
HCPC-registered physiotherapist with a First-Class degree in Physiotherapy. Libby specialises in movement, rehabilitation and supporting women through structured exercise.
Dr Ashleigh Ward
Registered chiropractor with a Masters in Chiropractic (First-Class Honours). Ashleigh has a strong focus on movement, function and supporting long-term musculoskeletal health.
Together, they deliver clinically informed classes designed to support you safely and effectively.
Why Choose Salford City Clinic?
- Award-winning clinic recognised by The Royal College of Chiropractors
- Physiotherapist and clinician-led exercise classes
- Supportive and welcoming environment
- Personalised guidance within a group setting
- Focus on long-term health and wellbeing
- Convenient Salford location with free parking
We provide exercise classes that are designed around your needs, not a one-size-fits-all approach.
Serving Salford & Surrounding Areas
- Salford
- Manchester
- Eccles
- Worsley
- Swinton
- Trafford
- Irlam
- Urmston
Pricing
- 45-minute class: £10
Classes are held regularly with limited spaces available.
Frequently Asked Questions
Do I need to be fit to join?
No. Classes are suitable for all levels and exercises are adapted to your ability.
Is this different from a normal fitness class?
Yes. Our classes are clinically informed and designed specifically for women during menopause.
Can exercise really help menopause symptoms?
Yes. Regular exercise is proven to support both physical and emotional wellbeing during menopause.
What should I wear?
Comfortable clothing suitable for exercise is recommended.
Book Your Menopause Exercise Classes in Salford
If you are looking for a safe, supportive way to stay active during menopause, our classes can help you feel stronger, more confident and more in control of your health.
Book your place today at Salford City Clinic and take a positive step towards your wellbeing.