Service
Mat Pilates Classes in Salford | Physiotherapist-Led Pilates at Salford City Clinic
If you are looking for Pilates in Salford, Salford City Clinic offers small group classes led by experienced physiotherapists. We support people across Manchester, Salford, Eccles, Media City, Swinton, Trafford, Irlam and Urmston with structured sessions designed to improve core strength, flexibility and posture.
Our Pilates classes are ideal for anyone looking to move better, reduce discomfort and build long-term strength in a safe, supportive environment.
What Is Pilates?
Pilates is a form of exercise that focuses on controlled movement, core stability and body awareness. It is designed to improve strength, flexibility and coordination while supporting efficient movement patterns.
At Salford City Clinic, our Pilates classes are led by physiotherapists, meaning every session is informed by clinical knowledge and tailored to support both fitness and rehabilitation.
This makes Pilates particularly beneficial for individuals managing pain, recovering from injury or looking to prevent future problems.
What Can Pilates Help With?
Pilates is suitable for a wide range of individuals and can support both general fitness and rehabilitation.
It is particularly beneficial for:
- back pain treatment
- Improving posture and movement control
- Core strength and stability
- Muscle imbalances and weakness
- Injury prevention and recovery
- General strength and flexibility
Pilates is often recommended alongside physiotherapy or chiropractic to support long-term outcomes.
Benefits of Pilates
Regular Pilates can have a significant impact on how your body feels and functions.
Clients often experience:
- Improved core strength and stability
- Better posture and alignment
- Increased flexibility and mobility
- Reduced pain and discomfort
- Greater body awareness and control
Over time, these improvements can help you move more confidently and reduce the risk of recurring issues.
What to Expect in Our Pilates Classes
Our Pilates classes are designed to be structured, supportive and effective.
During your session:
- Classes last approximately 45 to 50 minutes
- Groups are limited to a maximum of 8 people
- Exercises focus on controlled, progressive movement
- The instructor will provide guidance on technique and form
The small class size allows for individual attention, ensuring you perform each movement safely and effectively.
Physiotherapist-Led Pilates
A key difference at Salford City Clinic is that our Pilates classes are led by qualified physiotherapists.
This means:
- Exercises are clinically informed and safe
- Modifications can be provided for injuries or conditions
- Technique and movement quality are prioritised
- Sessions are suitable for both beginners and those with existing issues
This approach bridges the gap between rehabilitation and fitness, helping you achieve long-term results.
Meet Your Instructor
Libby Rothwell
Libby is a HCPC-registered physiotherapist with a First-Class degree in Physiotherapy. She specialises in movement, rehabilitation and helping clients build strength and confidence through structured exercise.
Her approach to Pilates focuses on correct technique, progressive improvement and supporting each individual’s needs.
Why Choose Salford City Clinic?
- Award-winning clinic recognised by The Royal College of Chiropractors
- Physiotherapist-led classes for safe, effective training
- Small group sizes for personalised attention
- Ideal for both rehabilitation and general fitness
- Convenient Salford location with free parking
- Trusted by patients across Salford and Greater Manchester
We provide Pilates that is focused on results, not just exercise.
Serving Salford & Surrounding Areas
- Salford
- Manchester
- Eccles
- Worsley
- Swinton
- Trafford
- Irlam
- Urmston
Pricing
- Pilates class (45 minutes): £10
Classes are held weekly with limited spaces available.
Frequently Asked Questions
Do I need experience to join Pilates classes?
No. Our classes are suitable for beginners as well as those with previous experience.
Can Pilates help with back pain?
Yes. Pilates is commonly recommended for improving core strength and supporting back pain treatment.
How many people are in each class?
We limit classes to a maximum of 8 people to ensure individual attention.
What should I bring?
We recommend wearing comfortable clothing suitable for exercise. All equipment is provided.
Book Your Pilates Classes in Salford
If you are ready to improve your strength, posture and overall movement, our physiotherapist-led Pilates classes can help.
Book your place today at Salford City Clinic and take the next step towards better movement and long-term wellbeing.