HEALTH NEW ME PROGRAMME

Like last year were going to be running our HEALTHY NEW ME exercise programme for those wanting to kick start their 2025 health and fitness goals.

This is perfect for those that have not trained in a while, have never trained at all or have lost their way with their current goals. We specialist in getting people back to a regular and healthy routine, especially those who are prone to injuries and niggles.

Last year 84% of the people who joined were continuing to exercise regularly 9 months later.

We have 3 options for how many Hour long Sessions you have per week:

1 SESSION PER WEEK FOR 8 WEEKS (8 Total sessions) = £320

2 SESSIONS PER WEEK FOR 8 WEEKS (16 Total sessions) = £600

3 SESSIONS PER WEEK FOR 8 WEEKS (24 Total sessions) = £840

In addition to the 1-2-1 Sessions the Programme also includes:

+ Personal training programme for you to follow away from the clinic

+ Help with Diet Planning

+ Use of our custom training App

+ Access to our Community Support Group

+ Free Friday Evening 6-7pm Group Circuit Classes (normally £10 a session)

+ Workshops delivered by Tom and Mike.

The programme can be started ANYTIME in January but does run for 8 weeks consecutively.

You can book a FREE no obligation consult with your preferred person on our booking portal with the button below. There is a limited number of people we can fit into our diaries so it is a first come first serve basis.